Date Posted... 8th Aug 2019
Confidence is a big deal and body confidence in particular is so hard to come by these days. However, when you workout, eat right and feel full of energy, that confidence builds up and up, giving you the drive to get more out of your health. If you want to tone and lift your booty right up, you need to consider the workouts that can support that goal. You can’t really ‘spot reduce’ areas of the body to change, but you can use different exercises and equipment to make your glute workout count. One of the ways that you can do this, is with the use of Booty bands.
Why You Should Be Using Them
Resistance bands add a little something more to your workout. It’s like being able to train your glutes in a way that squats can’t quite touch. When you use butt bands with your workout, you increase activation of the muscles in your butt and this happens in a dramatic way. You can target the muscles and give them a healthy burn, which is what you want from a workout.
Physical therapists regularly advise using resistance bands in a workout because of how effective they are in supporting the muscles. Even if you are just starting out in the workout world, you should invest in a set of booty bands. You can learn to establish a better butt through targeted exercise, and they’re mobile, so wherever you go, you can bring your booty bands with you. Plus, you get the added bonus of a booty that’ll make your shorts look SO good!
You want a lifted, sculpted booty, and you want to get it quickly, but you’re new to using resistance bands. When you start using them, your glutes will burn and that’s not an exaggeration. Be prepared for a glute workout that’ll make you feel like you can’t sit down, because when it comes to a booty workout, ‘no pain, no gain’ really means something. Remember the burn is good, because it means you’re activating and using the muscles in your butt.
How To Use Booty Bands
Incorporating booty bands into your butt workout will increase your results quicker and more effectively. There’s no better way to add an extra stability to your glute workout than with booty bands. Below, you’ll find some of the most effective ways to use your booty bands for a good gluteal burn:
Which Ones To Get?
Where it comes to working out with your butt bands, you need to consider putting them over leggings or workout clothes and not on your bare skin. There’s something uncomfortable about having what is essentially a large rubber band stretching against the skin. You should also do your research before you buy – you don’t want booty bands that are poor quality and will snap. All that’ll do is knock your confidence and make you realise that you spent your money for nothing. The classic Booty Bands have a material layer on them, stopping it from rubbing on your skin.
As with any workout, you need to pace yourself. Booty bands are great, but no one wants to be overworking those glutes and unable to sit down for days at a time. Regardless of your intentions when you start a workout, you need to go at a pace that suits you. Be strategic about your booty workout and go for two to three times a week. You need to be able to use your butt to sit, walk and stand without wincing, and you also need to learn to rest large muscle groups in between workouts.
Booty bands are the right investment for your fitness goals, so what are you waiting for?