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Training breaks down muscle fibres — recovery is where growth happens. The right supplements can help your body bounce back faster and stronger.
1. Protein Powder
Protein rebuilds muscle tissue and supports growth after every session. Aim for 20–40g of high-quality whey or plant-based protein within 30 minutes of finishing your workout. This helps maximise muscle protein synthesis and speed up recovery.
2. BCAA & EAA
Branched-Chain Amino Acids (BCAA) and Essential Amino Acids (EAA) help reduce soreness, prevent muscle breakdown, and promote faster recovery — especially if you train fasted or have long, high-volume sessions. Try Muscle Rage BCAA & EAA for intra- or post-workout support.
3. Creatine Monohydrate
Creatine supports ATP regeneration, strength, and endurance over time. It’s one of the most researched supplements available and can be taken post-workout or any time daily to improve recovery and performance consistency.
4. Greens Supplements
Intense training can increase inflammation and deplete key micronutrients. Greens supplements help replenish vitamins, minerals, and antioxidants while supporting gut health and immunity. They’re an easy way to balance your nutrition and aid full-body recovery.
5. PCT & Hormone Support
If you’ve been through a demanding cycle or extended period of heavy training, a PCT (Post Cycle Therapy) supplement helps restore natural hormone levels, balance mood, and maintain the muscle you’ve built. Hormone support plays a key role in keeping your recovery consistent long-term.
Final Takeaway
Recovery is the hidden half of progress. By fuelling your body with the right supplements — protein, amino acids, creatine, greens, and hormone support — you’ll rebuild faster, train harder, and see better long-term results. Combine them with proper sleep and nutrition for the ultimate recovery stack.
